EARLY BIRDS
Until Sunday
GORGE NARROWS ROWING PRESENTS:
Learn to row in under 4 weeks, make new friends, and have a ton of fun with our top program!
Join our best program yet, First Strokes, running from May 24 to June 21, and discover how fun rowing can be with amazing people and expert coaches by your side.
Secure your spot for a summer of outdoor fun, teamwork, and adventure!
10 sessions to choose from
No prior experience required
Our biggest and greatest course ever
10 sessions to choose from
No prior experience required
Our biggest and greatest course ever
WHAT IS FIRST STROKES?
Our biggest and greatest program ever!
First Strokes is our biggest beginner program ever for adults. You’ll learn the basics, meet new people, and get a real feel for the sport, no matter your age or goals. After 4 weeks, you’ll know if rowing is for you (and chances are, it is!)
WHY YOU WILL LOVE IT
Here’s how First Strokes will help you have an amazing summer!
This program is about so much more than just rowing.
Unique way to enjoy the summer!
There are few things cooler than gliding across the water in the summertime!
Easy to make new friends!
Our events throughout the course make it easy to connect and become part of the crew for real.
Fun and enjoyable sessions!
Well-structured sessions that feel more like fun adventures than traditional workouts.
WHY ROWING?
Why is it worth learning ROWING? (Besides being a unique experience)
Rowing is the perfect adult sport, time-efficient, low-impact, full-body, and great for both team and solo training.
A great way to get out in nature
Rowing is one of the few sports where you truly become one with nature and can genuinely escape your everyday thoughts.
A safe, low-impact sport
Rowing works 86% of your body while being one of the most low-impact forms of exercise out there.
A great way to get out in nature
Rowing is one of the few sports where you truly become one with nature and can genuinely escape your everyday thoughts.
A safe, low-impact sport
Rowing works 86% of your body while being one of the most low-impact forms of exercise out there.
The ultimate team sport
The ultimate team sport
Rowing builds strong unity, coordination, and team spirit. Everyone in the boat must work together to succeed.
Time-efficient training that delivers results.
Rowing trains both strength and endurance at once, making it one of the most effective workouts out there.
Rowing builds strong unity, coordination, and team spirit. Everyone in the boat must work together to succeed.
Time-efficient training that delivers results.
Rowing trains both strength and endurance at once, making it one of the most effective workouts out there.
WHAT DO YOU GET WHEN YOU SIGN UP?
Everything you need to learn how to row!
FLEXIBLE SCHEDULE
Flexible Training That Fits Your Life
Train at in the Heart of Victoria with great people and expert coaches! Rowing is an amazing sport, and our flexible schedule makes it easy to try. Pick any 2 of 10 weekly sessions that work best for you!
Training Schedule:
Monday-Tuesday: 6:00–7:00 PM & 7:15-8:15 PM
Wednesday-Friday: 6:30–7:30 PM & 7:45-8:45 PM
Saturday: 12:00–1:00 PM & 1:30 PM-2:30 PM
SOCIAL EVENTS
Fun Events That Bring It All Together
Rowing is more than just a great workout, it’s about connection and community. Our social events make it easy to get to know new people.
Opening Ceremony – Sunday 24/5 at 2:30 PM
Start with a fun day of stations to meet coaches, learn rowing basics, and connect with others.
BBQ Evning – Saturday 13/6 at 3:30 PM
Enjoy good food and great company in a relaxed setting.
Closing Ceremony – Sunday 21/6 at 2:30 PM
Wrap up with a fun race and celebration on the final day!
EXPERIENCED COACHES
Multiple skilled coaches at every session
You will learn rowing with experienced coaches while building confidence, improving technique, and staying safe on the water.
What this means for you:
Multiple coaches at every session for safety and guidance
Simple step-by-step instruction kids can easily follow
Ongoing support and feedback from coaches
Most adults start with zero experience, and our coaches guide them step by step so they can learn at their own pace.
VIDEO EDUCATION
Access to course material and video training
Everything we cover on water is available through high-quality videos you can follow anytime on our platform.
What this means for you:
Miss a session? Easily catch up and stay on track
Keep progressing week by week, no matter your schedule
Revisit videos anytime to better understand and improve
EQUIPMENT ACCESS
Access to boats and all equipment
All boats, oars, and training equipment are provided by the club. Just bring athletic clothes and a water bottle, we’ll take care of the rest.
What this means for you:
No need to buy expensive rowing equipment
Access to high-quality boats and training gear
Just show up ready to learn and have fun
HERE’S THE COURSE STRUCTURE
A 4-Week Program That Teaches You to Row!
First Strokes is our top beginner program. In just 4 weeks, you’ll go from total beginner to confident novice with expert coaching and a supportive crew. Best part? Over 60% choose to keep rowing!
WEEK 1 – Get Comfortable & Learn the Basics
We’ll begin on land with boathouse basics, equipment handling, and stroke technique on the rowing machine, then take your first strokes on the water in our beginner boat.
WEEK 2 – Technique is key
Now in the boat, you’ll learn basic sweep rowing, key commands, and how to row in sync with your crew
WEEK 3 – Build Timing & Teamwork
This week is about teamwork, refining control, syncing with your crew, and building confidence on the water.
WEEK 4 – Row Together. Row Fast. Have Fun.
Time to bring it all together, refine your skills, try a mini race, and celebrate your progress. We’ll also share next steps if you want to keep rowing!
HERE'S THE CAMP STRUCTURE
A 4-Week Program That Teaches You to Row!
First Strokes is our top beginner program. In just 4 weeks, you’ll go from total beginner to confident novice with expert coaching and a supportive crew. Best part? Over 60% choose to keep rowing!
WEEK 1 – Get Comfortable & Learn the Basics
We’ll begin on land with boathouse basics, equipment handling, and stroke technique on the rowing machine, then take your first strokes on the water in our beginner boat.
WEEK 2 – Technique is key
Now in the boat, you’ll learn basic sweep rowing, key commands, and how to row in sync with your crew
WEEK 3 – Build Timing & Teamwork
This week is about teamwork, refining control, syncing with your crew, and building confidence on the water.
WEEK 4 – Row Together. Row Fast.
Time to bring it all together, refine your skills, try a mini race, and celebrate your progress. We’ll also share next steps if you want to keep rowing!
WHY WE ARE DOING THIS
We believe rowing is one of the best sports you can pick up as an adult…
With First Strokes, you’ll join a welcoming group of beginners, try something completely new, and discover just how fun and rewarding it can be. Our goal is simple: to open the sport up to more people and help you get started.
A CAMP FOR EVERYONE!
No Matter Where You’re Starting, We’ll Help You Move Forward
Rowing isn't just for established athletes – it's a fun, full-body sport for any kid looking to stay active.
New to working out?
No worries if traditional workouts aren’t your thing, row at your own pace and build fitness in a fun, supportive setting.
Already training in another sport?
Rowing is a great cross-training option for athletes of all backgrounds.
Already have rowing experience?
If you’re motivated by growth and challenge, this course builds the foundation to eventually start racing.
A PROGRAM FOR EVERYONE!
No Matter Where You’re Starting, We’ll Help You Move Forward
Rowing isn't just for established athletes, it's a fun, full-body sport for anyone looking to stay active and challenged.
New to working out?
No worries if traditional workouts aren’t your thing, row at your own pace and build fitness in a fun, supportive setting.
Already training in another sport?
Rowing is a great cross-training option for athletes of all backgrounds.
Love a good challenge?
If you’re motivated by growth and challenge, this course builds the foundation to eventually start racing.
JOIN TODAY
SECURE YOUR SPOT TODAY!
Spots are limited, and early bird pricing won’t last forever. Reserve your place today to secure the best rate and make sure you don’t miss out on an unforgettable summer on the water.
May 24 - June 21
Prices Going Up $490
NOW JUST $350
✔ Choose 2 flexible training sessions per week from 10 available options:
Monday-Tuesday: 6:00–7:00 PM & 7:15-8:15 PM
Wednesday-Friday: 6:30–7:30 PM & 7:45-8:45 PM
Saturday: 12:00–1:00 PM & 1:30 PM-2:30 PM
✔ Take part in fun social events throughout the program (Opening Ceremony, BBQ & Lunch Hangout, Closing Ceremony).
✔ Multiple experienced coaches present at every session to make sure you learn properly and get the support you need.
✔ Access to our boat fleet, life vests, and everything else you need to get started with rowing.
✔ Access to our training and booking app, where you can easily book your sessions and access video education.
You’ll be redirected to the registration and payment page, then gain immediate access to our training app
Small Call to Action Headline
Instead of having to record an entire course, we first take the Digital Product Outline created by the Synthesise AI and run a few clients through it as a Coaching Offer. This allows us to test quickly, gather feedback, while getting paid. It’s like your “Research & Develoopment” Phase. We’ll price it at $2,000 to $10,000 so that with only a handful of clients you can already make a significant income.
AFTER THE PROGRAM!
What Happens After First Strokes?!
By the end of the program, you’ll have made friends, learned the basics, and know if rowing is for you. Over 60% choose to continue, but it’s totally up to you. We’re just here to help you get started.
Small Call to Action Headline
Instead of having to record an entire course, we first take the Digital Product Outline created by the Synthesise AI and run a few clients through it as a Coaching Offer. This allows us to test quickly, gather feedback, while getting paid. It’s like your “Research & Develoopment” Phase. We’ll price it at $2,000 to $10,000 so that with only a handful of clients you can already make a significant income.
STILL UNSURE?
Here’s what participants say about our programs!
Check out some of the nearly 100 five-star reviews that our course have received after its debut last summer.
STILL UNSURE?
Here's what people say about our programs!
Check out some of the nearly 100 five-star reviews that our course have received after its debut last summer.
Small Call to Action Headline
Instead of having to record an entire course, we first take the Digital Product Outline created by the Synthesise AI and run a few clients through it as a Coaching Offer. This allows us to test quickly, gather feedback, while getting paid. It’s like your “Research & Develoopment” Phase. We’ll price it at $2,000 to $10,000 so that with only a handful of clients you can already make a significant income.
DO YOU HAVE QUESTIONS?
Our Coaches Are Ready to Guide You!
We’re here to answer all your questions and make sure you feel confident joining our program. Get in touch, we’re happy to help.
FAQ
Frequently Asked Questions
I have many commitments and can only attend on certain days. Is it possible to get the days I prefer?
Absolutely! The program is designed to fit a busy schedule. You can choose from over 10 sessions per week and only need to attend two to get what you need out of it. (We will probably never run a program this flexible again, since it requires a lot of resources from us.)
I’ll be away for one of the weeks during the course. What should I do?
It’s quite common to miss a week of the program. What we recommend is watching that week’s video and trying to attend a bit more during the other weeks so that you still complete your total of 8 sessions. You can message the coaches in the app to inform them, but otherwise it’s not a problem.
Do I need to attend on all the events?
No, you don’t need to attend all the social events. Of course, if you want to get the most out of the program, then yes, but otherwise, they’re not mandatory. They’re mostly there to give you a chance to integrate into the group and get to know people who are already part of our club.
What kind of people have joined the program, and will I fit in?
We’ve had all kinds of people join the program! Some train hard and are looking for a new challenge, while others haven’t exercised much lately and want to get back into it. We also have participants of all ages, from 18 to 70 – so no matter your level or age, you’ll fit right in.
How safe is it?
Very safe! We’ve never had anyone capsize during our beginner courses, and that’s because we make sure to use stable and safe boats. However, no matter how safe it is, you must be able to swim to participate in the course, for safety reasons.
What do you do if there’s thunder or if it’s too windy?
If the weather is too bad for rowing on the water, we run fun indoor sessions where you’ll learn technique and work up a sweat together with the group. Previous participants have said that the indoor sessions were just as rewarding as being out on the water.
What should I wear?
Nothing special! Regular workout clothes work just fine, tights, shorts, or training pants along with a fitted top.
What happens after the program?
By the end of the program, you’ll have met new people, learned the basics of rowing, and built confidence. You’ll also know if it’s something you want to continue. Usually, about 60% of participants go on to join one of our programs.
Do I need to do anything else before I get started?
Yes. Once you’ve completed your payment and gained access to the Heja app, please make sure to fill out the Rowing Canada forms. This costs 67 CAD and ensures you’re insured for a full year.
After that, you’re all set! If you run into any issues, our coaches will be happy to help once the program begins.
GET IN TOUCH
Still have questions?
We're ready to help you through Text Message.
Just send us a text message to
(833) 980 4987
Small Call to Action Headline
Instead of having to record an entire course, we first take the Digital Product Outline created by the Synthesise AI and run a few clients through it as a Coaching Offer. This allows us to test quickly, gather feedback, while getting paid. It’s like your “Research & Develoopment” Phase. We’ll price it at $2,000 to $10,000 so that with only a handful of clients you can already make a significant income.
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